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PRODID:-//Soapbox Engage//Events iCal//EN
VERSION:2.0
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260323T140000Z
DTEND:20260323T150000Z
DTSTAMP:20260726T121717
DESCRIPTION: DESCRIPTION\nTry out our Meditation for Mind-Body Balance class, a modern approach to deep rest and mindfulness designed to restore balance and vitality. This guided meditation practice combines breath awareness, gentle body scanning, and evidence-based relaxation techniques to quiet the mind and calm the nervous system. Each 60-minute session offers a supportive environment where participants may recline or sit comfortably while cultivating ease, focus, and clarity. Discover how intentional stillness supports mental sharpness, sleep quality, and overall well-being at every stage of life. Gain skills around managing anxiety, promoting relaxation, improving focus, and fostering a positive state of mind.\nInstructor: Joy Cline-Okoye\nGENERAL INFORMATION\nIf you are in need of Tech Assistance for navigating Zoom, please reach out to one of our fantastic tech volunteers at tech@cmaprinceton.org at least two weeks ahead of your scheduled event.\nEXERCISE WAIVER\nAll participants of CMAP exercise courses and classes are required to have a signed exercise waiver before participating in our activities. Exercise Waivers are good for one full year before needing to sign again. If you need to sign your exercise waiver, please do so in your member portal at https://engage.cmaprinceton.org/dashboard.\n\nCMAP Exercise Waiver: I certify that I am in proper physical condition for safe participation in the Center for Modern Aging Princeton's physical activity programs. I acknowledge that I have been informed of the need to obtain my physician's approval for participation in this program prior to starting. I agree to use good judgement about my participation, including respecting my personal limits and not attending if I do not feel well. I understand that these activities are voluntary and designed for the benefit of the participants. I accept full responsibility for my health and for all damages, injuries and/or loss of personal property that I may sustain as a result of participating in this activity. I do not hold Center for Modern Aging Princeton, its employees and instructors, or other participants responsible for any injury or damage sustained from my participation.\n\nREFUND INFORMATION\n• We invite you to donate your refund to CMAP. Call us for more information\n• Refund checks will be issued for cash, check, and credit card payments\n• Payments made electronically will be refunded electronically\n• Refund processing time is approximately 2 weeks\n• Up to 6 business days before class begins — refunds will be issued minus a $15 processing fee\n• No refund will be offered 5 business days or less before the class begins\n• No refund will be offered for programs that cost $15 or less\n• There will be a $15 processing fee for refunds to those who register for the same program more than once\n\nFor details, click here: https://engage.cmaprinceton.org/component/events/event/1699
SUMMARY:Meditation for Mind-Body Balance Trial Class
ORGANIZER;CN=Center for Modern Aging Princeton:MAILTO:info@cmaprinceton.org
UID:1699-2026-03-23 10:00:00@princetonsenior.nonprofitsoapbox.com
SEQUENCE:0
LOCATION: Zoom
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