DESCRIPTION
A six-part interactive series promoting brain health and dementia prevention. Each one-hour session offers practical insights and fun cognitive fitness exercises, covering topics like cognitive skills, brain anatomy, memory techniques, nutrition, sleep's impact on brain health, and Alzheimer's/dementia facts and warning signs. Sessions can be attended independently and include activities such as optical illusions, memory games, brain-friendly food sampling, and tips for improving mental agility, making it a comprehensive and engaging program for maintaining cognitive vitality as we age.

Facilitator: Lisa Bayer, Always Best Care

GENERAL INFORMATION

Please note: No class on 1/22/2025 as the office will be closed for an all staff in-service day.

Please direct any questions about this program to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.