DESCRIPTION

This in-person bespoke yoga class is designed to invigorate the body, clear the mind, and uplift the spirit. Through a blend of movement, stretching, breath work, and balance exercises utilizing props like chairs, blocks, walls, and the floor, we’ll ensure that every posture is both meaningful and the asana awesome! Anticipate thirty minutes of gentle flowing sequences, making poses accessible to all levels, followed by fifteen minutes of stretching and reflective practice. Minimum registration for class viability is 8 students.

Instructor: Debbi Gitterman is an experienced yoga instructor and certified yoga therapist (RYT-550 with Yoga Alliance) who began her journey on the mat twenty-plus years ago. Her expertise lies in making yoga accessible to everybody.

GENERAL INFORMATION
This is a paid series program taking place in-person with the Center for Modern Aging Princeton. Prices may vary from Princeton resident to Non-Princeton resident due to the support of the Princeton, NJ municipality. If you are a Princeton resident, (residents pay taxes to the Princeton, NJ municipality), then please log into our portal to access the Princeton resident pricing. Any questions or concerns about this event should be directed to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.

EXERCISE WAIVER
All participants of CMAP exercise courses and classes are required to have a signed exercise waiver before participating in our activities. Exercise Waivers are good for one full year before needing to sign again. If you need to sign your exercise waiver, please do so in your member portal at https://engage.cmaprinceton.org/dashboard.

CMAP Exercise Waiver: I certify that I am in proper physical condition for safe participation in the Center for Modern Aging Princeton's physical activity programs. I acknowledge that I have been informed of the need to obtain my physician's approval for participation in this program prior to starting. I agree to use good judgement about my participation, including respecting my personal limits and not attending if I do not feel well. I understand that these activities are voluntary and designed for the benefit of the participants. I accept full responsibility for my health and for all damages, injuries and/or loss of personal property that I may sustain as a result of participating in this activity. I do not hold Center for Modern Aging Princeton, its employees and instructors, or other participants responsible for any injury or damage sustained from my participation.

REFUND INFORMATION
• We invite you to donate your refund to CMAP. Call us for more information
• Refund checks will be issued for cash, check, and credit card payments
• Payments made electronically will be refunded electronically
• Refund processing time is approximately 2 weeks
• Up to 6 business days before class begins — refunds will be issued minus a $15 processing fee
• No refund will be offered 5 business days or less before the class begins
• No refund will be offered for programs that cost $15 or less
• There will be a $15 processing fee for refunds to those who register for the same program more than once