COURSE DESCRIPTION
An effective method for managing and eliminating severe anxiety and depression was formally developed into a therapeutic intervention by psychiatrist Aaron Beck, professor emeritus at the University of Pennsylvania, noted researcher, author of twenty-five books and 600 articles, and founder of the Beck Institute. His daughter Judith Beck has built upon CBT to add mindfulness-based practices. The formulating principles of CBT will be discussed in class and consist of: awareness of the difference between thoughts and feelings, defining negative vs. neutral and positive thoughts, becoming aware of one's own negative thoughts and feelings and their prevalence on a daily basis, how these patterns influence behavior (action and inaction), and practicing how to change unhealthy negative patterns of thoughts and feelings through specific strategies resulting in healthier productive outcomes.

COURSE LEADER
Naomi Browar is a psychotherapist in private practice in Princeton, a former senior therapist at Princeton House, Jewish Family Services, and a teacher. Naomi's cultural sensitivity is influenced by her years of living abroad, both in England and the Middle East.

GENERAL INFORMATION

Please note: This Evergreen Forum course offers a in-person experience only which means it will not be recorded. Any general questions or concerns about this event should be directed to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.

SENIOR SCHOLARSHIPS are available. Please contact Johanna Peters, Director of Social Services at 609.751.9699, ext. 111 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it to submit a request form by following the link here to apply.

EMERGENCY CONTACT INFORMATION
CMAP requests that all participants within CMAP provide an emergency contact name and contact in case of an emergency before attending a program. If you need to add an emergency contact to your account or would like to see if you have on file, please view your Emergency Contact information in your member portal at https://engage.cmaprinceton.org/dashboard.

DISCLAIMER
By registering for this program, I hereby grant permission for CMAP to use photographs and/or video of me taken at the event/program in publications, news releases, online, and in other communications related to the mission of CMAP. Additionally, I acknowledge that my registration is for the individual and any and all participants should plan to individually register for this course.

REFUND INFORMATION
· We invite you to donate your refund to CMAP. Call us for more information
· Refund checks will be issued for cash, check, and credit card payments
· Payments made electronically will be refunded electronically
· Refund processing time is approximately 2 weeks
· Up to the start of the second week of an Evergreen Forum Course — refunds will be issued minus a $25 processing fee
· No refund will be offered after the second week of class.
· There will be a $25 processing fee for refunds to those who register for the same program more than once