DESCRIPTION

Join us for a special in-person, bespoke yoga class designed to invigorate the body, clear the mind, and uplift the spirit. Through a blend of movement, stretching, breathwork, and balance exercises utilizing props like chairs, blocks, walls, and the floor, we'll ensure that every posture is both meaningful and the asana awesome! Anticipate 30 minutes of gentle flowing sequences, making poses accessible to all levels, followed by 15 minutes of stretching and reflective practice. Instructor Debbi Gitterman is an experienced yoga instructor and certified yoga therapist (RYT-550 with Yoga Alliance) who began her journey on the mat 20 plus years ago. Debbi firmly believes in the healing power of yoga. Her goal is to empower practitioners to take control of their own health and well-being though movement, attention to breath, and meditation. Her expertise lies in making yoga accessible for every body. Debbi is adept at demystifying poses, simplifying breath work, and making meditation practicable, all with humor, whimsy, and compassion.

Instructor: Debbi Gitterman

GENERAL INFORMATION
This is a paid one-off program taking place in-person at the Center for Modern Aging. Any questions or concerns about this event should be directed to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.

EMERGENCY CONTACT INFORMATION
CMAP requests that all participants within CMAP provide an emergency contact name and contact in case of an emergency before attending a program. If you need to add an emergency contact to your account or would like to see if you have on file, please view your Emergency Contact information in your member portal at https://engage.cmaprinceton.org/dashboard.

DISCLAIMER
By registering for this program, I hereby grant permission for CMAP to use photographs and/or video of me taken at the event/program in publications, news releases, online, and in other communications related to the mission of CMAP.

REFUND INFORMATION
• We invite you to donate your refund to CMAP. Call us for more information
• Refund checks will be issued for cash, check, and credit card payments
• Payments made electronically will be refunded electronically
• Refund processing time is approximately 2 weeks
• Up to 6 business days before class begins — refunds will be issued minus a $15 processing fee
• No refund will be offered 5 business days or less before the class begins
• No refund will be offered for programs that cost $15 or less
• There will be a $15 processing fee for refunds to those who register for the same program more than once