Start or continue your journey to improve well-being with this special 3-week intro class to Tai Chi and Qigong. These ancient Chinese practices combine slow, deliberate movements and controlled breathing to enhance physical and mental health. Tai Chi is a system of gentle, flowing movements that can improve balance, flexibility, and muscle strength. Qigong focuses on breath control and a series of repetitive exercises to enhance energy flow (Qi) throughout the body and promote vitality.

Join today and start your path to a healthier and more balanced you!

Instructor – Rich Lund

GENERAL INFORMATION

Any questions or concerns about this event should be directed to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.

REFUND INFORMATION

If you are no longer able to attend an event/program, we invite you to donate the program fee to CMAP — call us for more information.

If you do need a refund, checks are issued for cash, check, and credit card payments; electronic payments are refunded electronically. Refund processing takes approximately 2 weeks. Refunds requested up to 6 business days before class are issued minus a $15 processing fee; no refund is offered 5 business days or less before class begins. No refund is offered for programs costing $15 or less, and a $15 processing fee applies to those who register for the same program more than once.