Designed for all levels, these classes use chair for support and offer safe and supportive practices to help reduce tension, increase mobility, manage back pain, arthritis, or everyday aches. Using PainCare Aware principles you will learn to listen to your body's signals, never forcing or ignoring pain. Resistance bands are used at times and will help you build strength without overdoing it. We will add simple meditation and breathwork practices to reduce stress and balance the nervous system. Together these simple yet powerful practices help you grow stronger, feel more relaxed, and most of all, comfortable in your body.

FOR VIRTUAL PARICIPANTS: JOINING THE ZOOM SESSION
You will receive a personalized zoom link both 24 hours and 15 minutes ahead of the scheduled event from This e-mail address is being protected from spambots. You need JavaScript enabled to view it . PLEASE DO NOT SHARE THIS LINK as it may impact your ability to join the event. If you do not receive your personalized zoom link ahead of the session, please call CMAP at 609-751-9699 for assistance. Please always check your junk/spam email folder.

REFUND INFORMATION

If you are no longer able to attend an event/program, we invite you to donate the program fee to CMAP — call us for more information.

If you do need a refund, checks are issued for cash, check, and credit card payments; electronic payments are refunded electronically. Refund processing takes approximately 2 weeks. Refunds requested up to 6 business days before class are issued minus a $15 processing fee; no refund is offered 5 business days or less before class begins. No refund is offered for programs costing $15 or less, and a $15 processing fee applies to those who register for the same program more than once.