This innovative approach aims to improve how you sit, stand, walk, and move, no matter your age or ability. Gentle, precise movements help change old, rigid habits and release tension in stiff joints. Learn structural exercises that rebuild and glue the body together, creating improved stability and strength in major joints. Sign up for a journey of self-discovery and empowerment through mindful movement.

GENERAL INFORMATION

Any questions or concerns about this event should be directed to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.

REFUND INFORMATION

If you are no longer able to attend an event/program, we invite you to donate the program fee to CMAP — call us for more information.

If you do need a refund, checks are issued for cash, check, and credit card payments; electronic payments are refunded electronically. Refund processing takes approximately 2 weeks. Refunds requested up to 6 business days before class are issued minus a $15 processing fee; no refund is offered 5 business days or less before class begins. No refund is offered for programs costing $15 or less, and a $15 processing fee applies to those who register for the same program more than once.