DESCRIPTION

Join our free virtual trial class for chair aerobics packed with music and energy! This program aims to enhance your endurance and fortify your body, mind, and spirit. All you need are hand weights (or substitutes like water bottles or cans), therapy bands, and comfy attire. Let's exercise together and feel the difference!

NEW FOR VIRTUAL PARICIPANTS: JOINING THE ZOOM SESSION

You will receive a personalized zoom link in your confirmation email as well as subsequent event reminder emails that will come both 24 hours and 15 minutes before your scheduled program. PLEASE DO NOT SHARE THIS LINK as it may impact your ability to join the event. If you do not receive your personalized zoom link ahead of the session, please call CMAP at 609-751-9699 for assistance.

GENERAL INFORMATION
Any questions or concerns about this event should be directed to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.

EXERCISE WAIVER
All participants of CMAP exercise courses and classes are required to have a signed exercise waiver before participating in our activities. Exercise Waivers are good for one full year before needing to sign again. If you need to sign your exercise waiver, please do so in your member portal at https://engage.cmaprinceton.org/dashboard.

CMAP Exercise Waiver: I certify that I am in proper physical condition for safe participation in the Center for Modern Aging Princeton's physical activity programs. I acknowledge that I have been informed of the need to obtain my physician's approval for participation in this program prior to starting. I agree to use good judgement about my participation, including respecting my personal limits and not attending if I do not feel well. I understand that these activities are voluntary and designed for the benefit of the participants. I accept full responsibility for my health and for all damages, injuries and/or loss of personal property that I may sustain as a result of participating in this activity. I do not hold Center for Modern Aging Princeton, its employees and instructors, or other participants responsible for any injury or damage sustained from my participation.