DESCRIPTION

Whether you're new to walking, a 'veteran' daily walker, or somewhere in between, this presentation will provide you with help and insight into walking as a simple and inexpensive way to increase your physical activity level and improve your overall health. Topics covered include the health benefits of walking, suggestions on how to begin a walking program, and recommendations to help you find the right walking shoe that best fits your unique needs. We'll be sure to save time at the end for any questions you may have. We look forward to seeing you there.

GENERAL INFORMATION

Please direct any questions about this program to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.