DESCRIPTION

Designed for all levels, these classes use chair for support and offer safe and supportive practices to help reduce tension, increase mobility, manage back pain, arthritis, or everyday aches. Using PainCare Aware principles you will learn to listen to your body's signals, never forcing or ignoring pain. Resistance bands are used at times and will help you build strength without overdoing it. We will add simple meditation and breathwork practices to reduce stress and balance the nervous system. Together these simple yet powerful practices help you grow stronger, feel more relaxed, and most of all, comfortable in your body.

Instructor: Danalee Gascon

GENERAL INFORMATION
CMAP uses Zoom for all virtual programs and events. If you are in need of Tech Assistance for navigating Zoom, please reach out to one of our fantastic tech volunteers at This e-mail address is being protected from spambots. You need JavaScript enabled to view it at least two weeks ahead of your scheduled event.

Prices may vary from Princeton resident to Non-Princeton resident due to the support of the Princeton, NJ municipality. If you are a Princeton resident, (residents pay taxes to the Princeton, NJ municipality), then please log into our portal to access the Princeton resident pricing. Any questions or concerns about this event should be directed to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.

EXERCISE WAIVER
All participants of CMAP exercise courses and classes are required to have a signed exercise waiver before participating in our activities. Exercise Waivers are good for one full year before needing to sign again. If you need to sign your exercise waiver, please do so in your member portal at https://engage.cmaprinceton.org/dashboard.

CMAP Exercise Waiver: I certify that I am in proper physical condition for safe participation in the Center for Modern Aging Princeton's physical activity programs. I acknowledge that I have been informed of the need to obtain my physician's approval for participation in this program prior to starting. I agree to use good judgement about my participation, including respecting my personal limits and not attending if I do not feel well. I understand that these activities are voluntary and designed for the benefit of the participants. I accept full responsibility for my health and for all damages, injuries and/or loss of personal property that I may sustain as a result of participating in this activity. I do not hold Center for Modern Aging Princeton, its employees and instructors, or other participants responsible for any injury or damage sustained from my participation.

REFUND INFORMATION
• We invite you to donate your refund to CMAP. Call us for more information
• Refund checks will be issued for cash, check, and credit card payments
• Payments made electronically will be refunded electronically
• Refund processing time is approximately 2 weeks
• Up to 6 business days before class begins — refunds will be issued minus a $15 processing fee
• No refund will be offered 5 business days or less before the class begins
• No refund will be offered for programs that cost $15 or less
• There will be a $15 processing fee for refunds to those who register for the same program more than once