DESCRIPTION

Give our Yoga for Pain Management course a free try! Designed for all levels, these classes use chair for support and offer safe and supportive practices to help reduce tension, increase mobility, manage back pain, arthritis, or everyday aches. Using PainCare Aware principles you will learn to listen to your body's signals, never forcing or ignoring pain. Resistance bands are used at times and will help you build strength without overdoing it. We will add simple meditation and breath work practices to reduce stress and balance the nervous system. Together these simple yet powerful practices help you grow stronger, feel more relaxed, and most of all, comfortable in your body.

Instructor: Danalee Gascon

GENERAL INFORMATION
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EXERCISE WAIVER
All participants of CMAP exercise courses and classes are required to have a signed exercise waiver before participating in our activities. Exercise Waivers are good for one full year before needing to sign again. If you need to sign your exercise waiver, please do so in your member portal at https://engage.cmaprinceton.org/dashboard.

CMAP Exercise Waiver: I certify that I am in proper physical condition for safe participation in the Center for Modern Aging Princeton's physical activity programs. I acknowledge that I have been informed of the need to obtain my physician's approval for participation in this program prior to starting. I agree to use good judgement about my participation, including respecting my personal limits and not attending if I do not feel well. I understand that these activities are voluntary and designed for the benefit of the participants. I accept full responsibility for my health and for all damages, injuries and/or loss of personal property that I may sustain as a result of participating in this activity. I do not hold Center for Modern Aging Princeton, its employees and instructors, or other participants responsible for any injury or damage sustained from my participation.