DESCRIPTION

In celebration of National Nutrition Month, the Center for Modern Aging Princeton will host Chef for Seniors: Nutrition for Healthy Aging, an engaging program designed to help older adults build healthier eating habits that support longevity and independence. Good nutrition is essential for maintaining energy, managing chronic conditions, and promoting brain and heart health, yet many older adults face barriers such as limited budgets, changing appetites, or uncertainty about what to eat.

Led by a professional chef experienced in senior nutrition, this program will combine live cooking demonstrations with practical education. Participants will learn how to prepare simple, flavorful, and affordable meals while understanding portion sizes and key nutrients needed for healthy aging. The session will also address common dietary needs such as low-sodium, heart-healthy, and diabetic-friendly eating, helping attendees adapt meals to their personal health goals.

By the end of the program, participants will leave with easy recipes, grocery tips, and the confidence to make healthier choices at home. Through this initiative, CMAP continues its commitment to supporting older adults’ physical well-being, independence, and overall quality of life through accessible, meaningful education.

GENERAL INFORMATION
Any general questions or concerns about this event should be directed to CMAP at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by calling 609-751-9699.